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garlic & herb crunchy breaded fish fillets

Garlic & herb crunchy breaded fish fillets Calories

Calories in Gortons Garlic & herb crunchy breaded fish fillets

Serving size

260Calories

All Gortons Products Nutrition

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How many calories should you eat?

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Amount Per 2 fillets
Calories	260 Kcal (1089 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	580mg	24%
Potassium	190mg	4%
Total Carbs	21g	7%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	9g	18%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 104 g

Cal: 13 %
Fat: 23.1 %
Carb: 7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (52.9%)
Protein (14.1%)

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Gortons Garlic & herb crunchy breaded fish fillets Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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