Calories in Serendipity Garden pita sandwich

Serving size

364Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	364 Kcal (1524 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	29mg	10%
Sodium	547mg	23%
Total Carbs	43g	14%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	16g	32%
Vitamin C	5.4mg	9%
Vitamin A	20.8mg	693%
Iron	3.2mg	18%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 364 calories

Let's Burn 364 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (364 calories) 14.8 g

Cal: 18.2 %
Fat: 24.6 %
Carb: 14.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (37.9%)
Protein (16.8%)

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Serendipity Garden pita sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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