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footlong spicy italian on wheat (no cheese, all veggies)

Footlong spicy italian on wheat (no cheese, all veggies) Calories

Calories in Subway Footlong spicy italian on wheat (no cheese, all veggies)

Serving size

820Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	820 Kcal (3433 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	12g	60%
Cholesterol	70mg	23%
Sodium	2930mg	122%
Total Carbs	91g	30%
Sugars	15g	60%
Dietary Fiber	10g	40%
Protein	33g	66%
Vitamin C	30mg	50%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 30 g

Cal: 41 %
Fat: 53.8 %
Carb: 30.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (38.8%)
Protein (16.3%)

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Subway Footlong spicy italian on wheat (no cheese, all veggies) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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