Calories in Panera Bread Full) roasted turkey & avocado blt on white bread

470Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Full) roasted turkey & avocado blt on white bread

Amount Per 1 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Cholesterol 70mg 23%
Sodium 800mg 33%
Total Carbs 47g 16%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 32g 64%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 30 g
  • Cal: 23.5 %
  • Fat: 33.8 %
  • Carb: 15.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.6%)
  • Fat (38.5%)
  • Protein (24.9%)
Panera Bread Full) roasted turkey & avocado blt on white bread Good and Bad Points
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