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fruit bowl mixed fruit

Calories in Dole Fruit bowl mixed fruit

Serving size

476Calories

All Dole Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	476 Kcal (1993 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	7g	35%
Cholesterol	15mg	5%
Potassium	835mg	18%
Total Carbs	41g	14%
Sugars	17g	68%
Dietary Fiber	19g	76%
Protein	22g	44%
Vitamin C	36.6mg	61%
Vitamin A	33.6mg	1120%
Iron	4.5mg	25%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 476 calories

Let's Burn 476 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (476 calories) 240 g

Cal: 23.8 %
Fat: 38.5 %
Carb: 13.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (47.2%)
Protein (18.4%)

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