Fruit and grain dark chocolate cococut Calories

Calories in Kashi Company Fruit and grain dark chocolate cococut

Serving size

130Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 32 g/i bar
Calories	130 Kcal (544 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	50mg	2%
Potassium	85mg	2%
Total Carbs	21g	7%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	4g	8%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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14 mins

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14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 32 g

Cal: 6.5 %
Fat: 6.2 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.8%)
Fat (26.5%)
Protein (11.8%)

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Kashi Company Fruit and grain dark chocolate cococut Good and Bad Points

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