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not guilty oatmeal all natural, not guilty Umpqua Oats Nutrition info

Calories in Umpqua Oats Not guilty oatmeal all natural, not guilty

Serving size

221Calories

All Umpqua Oats Products Nutrition

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How many calories should you eat?

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Amount Per 3.61 oz
Calories	221 Kcal (925 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Total Carbs	35.1g	12%
Sugars	4g	16%
Dietary Fiber	8g	32%
Protein	8g	16%
Vitamin C	1.5mg	3%
Iron	3mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 221 calories

Let's Burn 221 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (221 calories) 54 g

Cal: 11.1 %
Fat: 9.2 %
Carb: 11.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (23.9%)
Protein (14.2%)

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