Calories in Kashi Company Ceeral

Serving size

200Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	200 Kcal (837 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	140mg	6%
Potassium	280mg	6%
Total Carbs	36g	12%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	9g	18%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 237 g

Cal: 10 %
Fat: 7.7 %
Carb: 12 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (20%)
Protein (16%)

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Kashi Company Ceeral Good and Bad Points

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