Calories in Ocean Jewel Frozen tilapia fillets

Serving size

108Calories

All Ocean Jewel Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	108 Kcal (452 kJ)
Calories from fat	17.1 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	59mg	20%
Sodium	59mg	2%
Protein	23g	46%
Iron	0.7mg	4%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 108 calories

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24 mins

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% RDI of Main Nutrition Facts

of RDI* (108 calories) 113 g

Cal: 5.4 %
Fat: 2.9 %
Carb: 0 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (16.4%)
Protein (83.6%)

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