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Calories in Mama Fu's Fried rice

Serving size

680Calories

Full Mama Fu's Menu Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	680 Kcal (2847 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	120mg	40%
Sodium	1780mg	74%
Total Carbs	117g	39%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	3mg	5%
Vitamin A	0.9mg	30%
Iron	6.8mg	38%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 340.2 g

Cal: 34 %
Fat: 26.2 %
Carb: 39 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (22.6%)
Protein (8.3%)

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Breyers All natural extra creamy vanilla bean
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Cal 120, Fat 4, Carbs 19, Prot 3

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Mama Fu's Fried rice Good and Bad Points

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10 Healthier Alternatives

To Mama Fu's Fried rice

220
Calories
Per 1 cup

Fried rice
Minute Rice

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