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fried rice (with white rice)

Calories in Mama Fu's Fried rice (with white rice)

Serving size

820Calories

Full Mama Fu's Menu Nutrition

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	820 Kcal (3433 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Cholesterol	245mg	82%
Sodium	3530mg	147%
Total Carbs	154g	51%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	90mg	150%
Vitamin A	1.1mg	36%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 59.2 g

Cal: 41 %
Fat: 20 %
Carb: 51.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (14.2%)
Protein (11.2%)

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Mama Fu's Fried rice (with white rice) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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