Calories in Michael Angelos Four cheese lasagna

Serving size

400Calories

All Michael Angelos Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	400 Kcal (1675 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Sodium	550mg	23%
Total Carbs	28.1g	9%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	7.5mg	13%
Vitamin A	0.8mg	26%
Iron	1.5mg	8%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 227 g

Cal: 20 %
Fat: 33.8 %
Carb: 9.4 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (48.8%)
Protein (23.6%)

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Michael Angelos Four cheese lasagna Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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