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Calories in Lotus Foods Forbidden rice a new study shows that a spoonful of black rice bran or 10 spoonfuls of cooked black rice contains the same amount of antioxidants as a spoonful of fresh blueberries

200Calories
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Nutrition Facts Lotus Foods Forbidden rice a new study shows that a spoonful of black rice bran or 10 spoonfuls of cooked black rice contains the same amount of antioxidants as a spoonful of fresh blueberries

Amount Per 0.33 cup
Calories 200 Kcal (837 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 43g 14%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 61 g
  • Cal: 10 %
  • Fat: 3.1 %
  • Carb: 14.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.4%)
  • Fat (8.4%)
  • Protein (11.2%)
Lotus Foods Forbidden rice a new study shows that a spoonful of black rice bran or 10 spoonfuls of cooked black rice contains the same amount of antioxidants as a spoonful of fresh blueberries Good and Bad Points
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