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footlong veggie patty on flatbread with honey mustard no cheese

Footlong veggie patty on flatbread with honey mustard no cheese Calories

Calories in Subway Footlong veggie patty on flatbread with honey mustard no cheese

Serving size

866Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 serving
Calories	866 Kcal (3626 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Cholesterol	26mg	9%
Sodium	2460mg	103%
Total Carbs	118g	39%
Sugars	18g	72%
Dietary Fiber	10g	40%
Protein	46g	92%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.6, PointsPlus: 23, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 866 calories

Let's Burn 866 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (866 calories) 12 g

Cal: 43.3 %
Fat: 38.5 %
Carb: 39.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (25.5%)
Protein (20.9%)

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Subway Footlong veggie patty on flatbread with honey mustard no cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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