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footlong turkey breast & ham ( with wheat, let. tom, onion, grn peppers)

Footlong turkey breast & ham ( with wheat, let. tom, onion, grn peppers) Calories

Calories in Subway Footlong turkey breast & ham ( with wheat, let. tom, onion, grn peppers)

Serving size

590Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 457 g
Calories	590 Kcal (2470 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	2280mg	95%
Total Carbs	95g	32%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	38g	76%
Vitamin C	24mg	40%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 457 g

Cal: 29.5 %
Fat: 12.3 %
Carb: 31.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.9%)
Fat (11.9%)
Protein (25.2%)

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Subway Footlong turkey breast & ham ( with wheat, let. tom, onion, grn peppers) Good and Bad Points

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