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footlong sweet onion chicken teriyaki on italian bread with provolone/lettuce/tomatoes/onions

Footlong sweet onion chicken teriyaki on italian bread with provolone/lettuce/tomatoes/onions Calories

Calories in Subway Footlong sweet onion chicken teriyaki on italian bread with provolone/lettuce/tomatoes/onions

Serving size

840Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 520 g
Calories	840 Kcal (3517 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	120mg	40%
Sodium	2030mg	85%
Total Carbs	112g	37%
Sugars	37g	148%
Dietary Fiber	4g	16%
Protein	57g	114%
Vitamin C	21mg	35%
Vitamin A	4mg	133%
Iron	7.2mg	40%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 520 g

Cal: 42 %
Fat: 24.6 %
Carb: 37.3 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.6%)
Fat (17.6%)
Protein (27.8%)

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Subway Footlong sweet onion chicken teriyaki on italian bread with provolone/lettuce/tomatoes/onions Good and Bad Points

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