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club sub, 12 , 9-grain wheat, pepperjack, lettuce, tomatoes, banana peppers

Club sub, 12 , 9-grain wheat, pepperjack, lettuce, tomatoes, banana peppers Calories

Calories in Subway Club sub, 12 , 9-grain wheat, pepperjack, lettuce, tomatoes, banana peppers

Serving size

720Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 in
Calories	720 Kcal (3014 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	110mg	37%
Sodium	2090mg	87%
Total Carbs	91g	30%
Sugars	13g	52%
Dietary Fiber	10g	40%
Protein	51g	102%
Vitamin C	21mg	35%
Vitamin A	4mg	133%
Iron	7.2mg	40%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 12 g

Cal: 36 %
Fat: 26.2 %
Carb: 30.3 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (21.2%)
Protein (28.3%)

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Subway Club sub, 12 , 9-grain wheat, pepperjack, lettuce, tomatoes, banana peppers Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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