Footlong steak and cheese on wheat with swiss Calories

Calories in Subway Footlong steak and cheese on wheat with swiss

Serving size

940Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 sub
Calories	940 Kcal (3936 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Cholesterol	120mg	40%
Sodium	2720mg	113%
Total Carbs	96g	32%
Protein	54g	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.2, PointsPlus: 26, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 940 calories

Let's Burn 940 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (940 calories) 12 g

Cal: 47 %
Fat: 63.1 %
Carb: 32 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (38.1%)
Protein (22.3%)

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Subway Footlong steak and cheese on wheat with swiss Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat

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