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footlong meatball marinara on white bread provolone cheese

Footlong meatball marinara on white bread provolone cheese Calories

Calories in Subway Footlong meatball marinara on white bread provolone cheese

Serving size

483Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 footlong
Calories	483 Kcal (2022 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Potassium	211mg	4%
Total Carbs	65g	22%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	18g	36%
Vitamin C	5.4mg	9%
Vitamin A	0.2mg	7%
Iron	3.1mg	17%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 372 g

Cal: 24.2 %
Fat: 29.2 %
Carb: 21.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (34%)
Protein (14.3%)

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Subway Footlong meatball marinara on white bread provolone cheese Good and Bad Points

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