Footlong chicken fillet on wheat, no cheese/sauce Calories

Calories in Subway Footlong chicken fillet on wheat, no cheese/sauce

Serving size

335Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 6 inch
Calories	335 Kcal (1403 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Sodium	848mg	35%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 335 calories

Let's Burn 335 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

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37 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 6 g

Cal: 16.8 %
Fat: 16.9 %
Carb: 12.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (30.7%)
Protein (22.3%)

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Subway Footlong chicken fillet on wheat, no cheese/sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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