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foot long veggie patty on wheat (no cheese) - italian dressing

Foot long veggie patty on wheat (no cheese) - italian dressing Calories

Calories in Subway Foot long veggie patty on wheat (no cheese) - italian dressing

Serving size

840Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	840 Kcal (3517 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	3440mg	143%
Total Carbs	126g	42%
Sugars	18g	72%
Dietary Fiber	14g	56%
Protein	48g	96%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 12 g

Cal: 42 %
Fat: 21.5 %
Carb: 42 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (15.3%)
Protein (23.4%)

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Subway Foot long veggie patty on wheat (no cheese) - italian dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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