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foot long veggie delite with amer cheese,lite mayo

Foot long veggie delite with amer cheese,lite mayo Calories

Calories in Subway Foot long veggie delite with amer cheese,lite mayo

Serving size

590Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 376 g
Calories	590 Kcal (2470 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	1330mg	55%
Total Carbs	92g	31%
Sugars	10g	40%
Dietary Fiber	10g	40%
Protein	21g	42%
Vitamin C	36mg	60%
Vitamin A	3.8mg	127%
Iron	5.4mg	30%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 376 g

Cal: 29.5 %
Fat: 26.2 %
Carb: 30.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.8%)
Fat (25.3%)
Protein (13.9%)

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Subway Foot long veggie delite with amer cheese,lite mayo Good and Bad Points

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