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foot long veggie delight with swiss and light mayo

Foot long veggie delight with swiss and light mayo Calories

Calories in Subway Foot long veggie delight with swiss and light mayo

Serving size

660Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 12 inches
Calories	660 Kcal (2763 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Cholesterol	30mg	10%
Sodium	1080mg	45%
Total Carbs	90g	30%
Sugars	10g	40%
Dietary Fiber	10g	40%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 12 g

Cal: 33 %
Fat: 36.9 %
Carb: 30 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (30.7%)
Protein (18.2%)

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Subway Foot long veggie delight with swiss and light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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