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foot long turkey sub let, tom, oni, pic, mayo, must

Foot long turkey sub let, tom, oni, pic, mayo, must Calories

Calories in Subway Foot long turkey sub let, tom, oni, pic, mayo, must

Serving size

730Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	730 Kcal (3056 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Cholesterol	75mg	25%
Sodium	2680mg	112%
Total Carbs	89g	30%
Sugars	15g	60%
Dietary Fiber	4g	16%
Protein	38g	76%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	7.2mg	40%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 12 g

Cal: 36.5 %
Fat: 38.5 %
Carb: 29.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (30.7%)
Protein (20.7%)

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Subway Foot long turkey sub let, tom, oni, pic, mayo, must Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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