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foot long turkey breast on 9-grain wheat with mustard and provolone

Foot long turkey breast on 9-grain wheat with mustard and provolone Calories

Calories in Subway Foot long turkey breast on 9-grain wheat with mustard and provolone

Serving size

670Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inches
Calories	670 Kcal (2805 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	2590mg	108%
Total Carbs	94g	31%
Sugars	14g	56%
Dietary Fiber	9g	36%
Protein	43g	86%
Vitamin C	36mg	60%
Vitamin A	9mg	300%
Iron	7.2mg	40%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 12 g

Cal: 33.5 %
Fat: 26.2 %
Carb: 31.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (21.8%)
Protein (24.5%)

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Subway Foot long turkey breast on 9-grain wheat with mustard and provolone Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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