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6 inch turkey & black forest ham on 9-grain wheat with l,t,o,gp & cu and honey mustard

6 inch turkey & black forest ham on 9-grain wheat with l,t,o,gp & cu and honey mustard Calories

Calories in Subway 6 inch turkey & black forest ham on 9-grain wheat with l,t,o,gp & cu and honey mustard

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	410 Kcal (1717 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	1330mg	55%
Total Carbs	54g	18%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	12mg	20%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 246 g

Cal: 20.5 %
Fat: 20 %
Carb: 18 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (28.3%)
Protein (19.4%)

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