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foot long tuna on 9-grain wheat, american cheese, lettuce, tomato, banana peppers, jalapenos

Foot long tuna on 9-grain wheat, american cheese, lettuce, tomato, banana peppers, jalapenos Calories

Calories in Subway Foot long tuna on 9-grain wheat, american cheese, lettuce, tomato, banana peppers, jalapenos

Serving size

1020Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 460 g 1 sub
Calories	1020 Kcal (4271 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	12g	60%
Cholesterol	90mg	30%
Sodium	1830mg	76%
Total Carbs	87g	29%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	44g	88%
Vitamin C	21mg	35%
Vitamin A	5mg	167%
Iron	7.2mg	40%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.2, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 460 g

Cal: 51 %
Fat: 84.6 %
Carb: 29 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (48.6%)
Protein (17.3%)

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Subway Foot long tuna on 9-grain wheat, american cheese, lettuce, tomato, banana peppers, jalapenos Good and Bad Points

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