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foot long sweet onion chicken teriyaki on flatbread (no cheese)

Foot long sweet onion chicken teriyaki on flatbread (no cheese) Calories

Calories in Subway Foot long sweet onion chicken teriyaki on flatbread (no cheese)

Serving size

770Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 542 g
Calories	770 Kcal (3224 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	100mg	33%
Sodium	2330mg	97%
Total Carbs	112g	37%
Sugars	29g	116%
Dietary Fiber	5g	20%
Protein	51g	102%
Vitamin C	30mg	50%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 542 g

Cal: 38.5 %
Fat: 21.5 %
Carb: 37.3 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (16.2%)
Protein (26.2%)

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Subway Foot long sweet onion chicken teriyaki on flatbread (no cheese) Good and Bad Points

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