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12 melt with bacon on italian herb/cheese bread, provolone cheese

12 melt with bacon on italian herb/cheese bread, provolone cheese Calories

Calories in Subway 12 melt with bacon on italian herb/cheese bread, provolone cheese

Serving size

810Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 344 g
Calories	810 Kcal (3391 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	14g	70%
Cholesterol	115mg	38%
Sodium	2670mg	111%
Total Carbs	86g	29%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	52g	104%
Vitamin A	2mg	67%
Calcium	1100mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 344 g

Cal: 40.5 %
Fat: 47.7 %
Carb: 28.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (33.6%)
Protein (25%)

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Subway 12 melt with bacon on italian herb/cheese bread, provolone cheese Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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