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foot long melt on honey oat with lettuce,spinach,pickles,olives, lgt mayo,mustard

Foot long melt on honey oat with lettuce,spinach,pickles,olives, lgt mayo,mustard Calories

Calories in Subway Foot long melt on honey oat with lettuce,spinach,pickles,olives, lgt mayo,mustard

Serving size

870Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 foot long
Calories	870 Kcal (3643 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	8g	40%
Cholesterol	85mg	28%
Sodium	2820mg	118%
Total Carbs	107g	36%
Sugars	22g	88%
Dietary Fiber	12g	48%
Protein	45g	90%
Vitamin C	15mg	25%
Vitamin A	16mg	533%
Iron	8.1mg	45%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 12 g

Cal: 43.5 %
Fat: 44.6 %
Carb: 35.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (30%)
Protein (20.7%)

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Subway Foot long melt on honey oat with lettuce,spinach,pickles,olives, lgt mayo,mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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