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flat jack sizzlin' skillet

Calories in Dennys Flat jack sizzlin' skillet

Serving size

1210Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1210 Kcal (5066 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	18g	90%
Cholesterol	595mg	198%
Sodium	2590mg	108%
Total Carbs	126g	42%
Sugars	48g	192%
Dietary Fiber	7g	28%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.4, PointsPlus: 33, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1210 calories

Let's Burn 1210 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1210 calories) 567 g

Cal: 60.5 %
Fat: 92.3 %
Carb: 42 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (44.1%)
Protein (14.7%)

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Dennys Flat jack sizzlin' skillet Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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