Calories in Bobs Red Mill Five grain rolled whole grain cereal with flaxseed

120Calories
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Nutrition Facts Bobs Red Mill Five grain rolled whole grain cereal with flaxseed

Amount Per 0.5 cup dry
Calories 120 Kcal (502 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 24g 8%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 118 g
  • Cal: 6 %
  • Fat: 3.1 %
  • Carb: 8 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (13.4%)
  • Protein (14.9%)

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Bobs Red Mill Five grain rolled whole grain cereal with flaxseed Good and Bad Points
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