Calories in Compliments Fish sticks breaded haddock

Serving size

270Calories

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Amount Per 25 fish sticks
Calories	270 Kcal (1130 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	1g	5%
Cholesterol	75mg	25%
Sodium	420mg	18%
Total Carbs	19g	6%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin C	4.5mg	8%
Iron	1.2mg	7%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 125 g

Cal: 13.5 %
Fat: 23.1 %
Carb: 6.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.5%)
Fat (50.6%)
Protein (21%)

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