Calories in Country Kitchen Fiesta taco salad

Serving size

840Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 20 oz
Calories	840 Kcal (3517 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	19g	95%
Cholesterol	120mg	40%
Sodium	2500mg	104%
Total Carbs	87g	29%
Sugars	11g	44%
Dietary Fiber	11g	44%
Protein	34g	68%
Vitamin C	105mg	175%
Vitamin A	0.7mg	24%
Iron	5.3mg	29%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.3, PointsPlus: 22, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 567 g

Cal: 42 %
Fat: 61.5 %
Carb: 29 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (42.7%)
Protein (16.1%)

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Country Kitchen Fiesta taco salad Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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