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cranberry pecan harvest salad

Calories in Country Kitchen Cranberry pecan harvest salad

Serving size

520Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 14.4 oz
Calories	520 Kcal (2177 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	21g	105%
Cholesterol	30mg	10%
Sodium	1010mg	42%
Total Carbs	58g	19%
Sugars	73g	292%
Dietary Fiber	17g	68%
Protein	14g	28%
Vitamin C	26.3mg	44%
Vitamin A	0.4mg	12%
Iron	2.3mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 12, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 408.24 g

Cal: 26 %
Fat: 36.9 %
Carb: 19.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (42.9%)
Protein (11.1%)

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Country Kitchen Cranberry pecan harvest salad Good and Bad Points

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