Calories in Weight Watchers Feta and leek quiche

Serving size

191Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	191 Kcal (800 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	149mg	50%
Sodium	414mg	17%
Total Carbs	20g	7%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	12g	24%
Calcium	1310mg	131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 191 calories

Let's Burn 191 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (191 calories) 85 g

Cal: 9.6 %
Fat: 10.8 %
Carb: 6.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (33%)
Protein (25.1%)

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Weight Watchers Feta and leek quiche Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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