Calories in Eating Well Fennel sauerkraut with sausage and potatoes

311Calories
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Nutrition Facts Eating Well Fennel sauerkraut with sausage and potatoes

Amount Per 1 cup cooked
Calories 311 Kcal (1302 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 52mg 17%
Sodium 825mg 34%
Potassium 731mg 16%
Total Carbs 28g 9%
Dietary Fiber 7g 28%
Protein 19g 38%
Vitamin C 54mg 90%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (311 calories) 237 g
  • Cal: 15.6 %
  • Fat: 21.5 %
  • Carb: 9.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.7%)
  • Fat (40.1%)
  • Protein (24.2%)
Eating Well Fennel sauerkraut with sausage and potatoes Good and Bad Points
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