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famous creole cuisine dinner mix creole dirty rice

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famous creole cuisine dinner mix creole dirty rice Tony Chacheres Nutrition info

Calories in Tony Chacheres Famous creole cuisine dinner mix creole dirty rice

Serving size

150Calories

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Amount Per 0.1089 cup dry mix
Calories	150 Kcal (628 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	810mg	34%
Total Carbs	33g	11%
Sugars	1g	4%
Dietary Fiber	0.8g	3%
Protein	4g	8%
Vitamin C	3mg	5%
Vitamin A	0.1mg	4%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 45.4 g

Cal: 7.5 %
Fat: 0 %
Carb: 11 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (89.2%)
Protein (10.8%)

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Best Choice All purpose flour enriched, bleached
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