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essentials crackers with wholewheat, pumpkin seeds and thyme

Essentials crackers with wholewheat, pumpkin seeds and thyme Calories

Calories in Jacobs Bakery Essentials crackers with wholewheat, pumpkin seeds and thyme

Serving size

390Calories

All Jacobs Bakery Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	390 Kcal (1633 kJ)
Calories from fat	84.6 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Saturated Fat	1.1g	6%
Sodium	300mg	13%
Total Carbs	61.3g	20%
Sugars	1.6g	6%
Dietary Fiber	8g	32%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 100 g

Cal: 19.5 %
Fat: 14.5 %
Carb: 20.4 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (21%)
Protein (15.6%)

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