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essentials crackers with wholewheat, poppy seeds & herbs

Essentials crackers with wholewheat, poppy seeds & herbs Calories

Calories in Jacobs Bakery Essentials crackers with wholewheat, poppy seeds & herbs

Serving size

365Calories

All Jacobs Bakery Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	365 Kcal (1528 kJ)
Calories from fat	56.7 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Saturated Fat	1.2g	6%
Sodium	300mg	13%
Total Carbs	62.8g	21%
Sugars	2g	8%
Dietary Fiber	9.5g	38%
Protein	14.3g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

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40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 100 g

Cal: 18.3 %
Fat: 9.7 %
Carb: 20.9 %
Prot: 28.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.6%)
Fat (14.9%)
Protein (15.5%)

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