Calories in Wholey Encrusted tilapia fillet

Serving size

250Calories

All Wholey Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	620mg	26%
Total Carbs	27g	9%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	14g	28%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 113 g

Cal: 12.5 %
Fat: 15.4 %
Carb: 9 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (35.4%)
Protein (22%)

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