Enchilada verde spinach and cheese Calories

Calories in Amys Enchilada verde spinach and cheese

Serving size

400Calories

All Amys Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	400 Kcal (1675 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	780mg	33%
Total Carbs	54g	18%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	17g	34%
Vitamin C	11.3mg	19%
Vitamin A	0.8mg	26%
Iron	3mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 284 g

Cal: 20 %
Fat: 20 %
Carb: 18 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.9%)
Fat (29.2%)
Protein (17%)

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Amys Enchilada verde spinach and cheese Good and Bad Points

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