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empire state club sandwich

Calories in Manhattan Bagel Empire state club sandwich

Serving size

570Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Amount Per 10.2 oz
Calories	570 Kcal (2386 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Cholesterol	90mg	30%
Sodium	1340mg	56%
Total Carbs	54g	18%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	33g	66%
Vitamin C	22.5mg	38%
Vitamin A	0.3mg	9%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 289.17 g

Cal: 28.5 %
Fat: 38.5 %
Carb: 18 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (39.3%)
Protein (23%)

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Manhattan Bagel Empire state club sandwich Good and Bad Points

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