Calories in Cooking Light Eggplant with spinach yogurt sauce

815Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Eggplant with spinach yogurt sauce

Amount Per 4 eggplant sliced/.75 cup of sauce/.5 cup rice
Calories 815 Kcal (3412 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 9g 45%
Cholesterol 50mg 17%
Total Carbs 9g 3%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 50g 100%
Vitamin A 2mg 67%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (815 calories) 17744 g
  • Cal: 40.8 %
  • Fat: 47.7 %
  • Carb: 3 %
  • Prot: 100 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7%)
  • Fat (54.2%)
  • Protein (38.8%)
Cooking Light Eggplant with spinach yogurt sauce Good and Bad Points
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