Calories in Cooking Light Baked flounder with dill and caper cream

205Calories
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Nutrition Facts Cooking Light Baked flounder with dill and caper cream

Amount Per 6 oz fillet
Calories 205 Kcal (858 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 97mg 32%
Sodium 356mg 15%
Total Carbs 3g 1%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (205 calories) 170 g
  • Cal: 10.3 %
  • Fat: 9.2 %
  • Carb: 1 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (26.7%)
  • Protein (67.3%)

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