Egg white omelet turkey sausage & cheese Calories

Calories in Cumberland Farms Egg white omelet turkey sausage & cheese

Serving size

530Calories

All Cumberland Farms Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	530 Kcal (2219 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	60mg	20%
Sodium	1400mg	58%
Total Carbs	51g	17%
Protein	31g	62%
Vitamin A	0.8mg	27%
Iron	0.4mg	2%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

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58 mins

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59 mins

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2.5 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 30 g

Cal: 26.5 %
Fat: 33.8 %
Carb: 17 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (37.6%)
Protein (23.6%)

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Cumberland Farms Egg white omelet turkey sausage & cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat

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