Egg salad sandwich on whole wheat Calories

Calories in 7-Eleven Egg salad sandwich on whole wheat

Serving size

290Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 139 g
Calories	290 Kcal (1214 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	195mg	65%
Total Carbs	33g	11%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	3.6mg	6%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 139 g

Cal: 14.5 %
Fat: 18.5 %
Carb: 11 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (37.5%)
Protein (16.7%)

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7-Eleven Egg salad sandwich on whole wheat Good and Bad Points

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