Egg salad sandwich on whole wheat bread Calories

Calories in Sodexo Egg salad sandwich on whole wheat bread

Serving size

300Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	300 Kcal (1256 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2.5g	13%
Cholesterol	200mg	67%
Sodium	660mg	28%
Total Carbs	35g	12%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	7.5mg	13%
Vitamin A	1.2mg	40%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 198 g

Cal: 15 %
Fat: 16.9 %
Carb: 11.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (34%)
Protein (17.9%)

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Sodexo Egg salad sandwich on whole wheat bread Good and Bad Points

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