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egg salad sandwich

Calories in Manhattan Bagel Egg salad sandwich

Serving size

510Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Amount Per 9.1 oz
Calories	510 Kcal (2135 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	270mg	90%
Sodium	840mg	35%
Total Carbs	71g	24%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 257.99 g

Cal: 25.5 %
Fat: 24.6 %
Carb: 23.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (28.1%)
Protein (16.4%)

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Manhattan Bagel Egg salad sandwich Good and Bad Points

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