Egg mayonnaise and salad sandwich Calories

Calories in Superdrug Egg mayonnaise and salad sandwich

Serving size

286Calories

All Superdrug Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	286 Kcal (1197 kJ)
Calories from fat	106.2 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Total Carbs	30.4g	10%
Dietary Fiber	3.4g	14%
Protein	11.8g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

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32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 169 g

Cal: 14.3 %
Fat: 18.2 %
Carb: 10.1 %
Prot: 23.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (39.1%)
Protein (17.4%)

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